When you strip away the extraneous equipment, it directs your focus back to your own body.
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Cancer survivor, father, husband, athlete and founder of Supportersize sharing his experience training for a multi day trail run in the Rockies.
Wednesday, February 4, 2015
Zen and the Art of Calisthenics
Training with nothing but your own body is about as primal as it gets. It also teaches you to become aware of the subtle nuances of movement. Using machines instead of your body-weight neglects this key aspect of fitness.
When you strip away the extraneous equipment, it directs your focus back to your own body.
Read More
When you strip away the extraneous equipment, it directs your focus back to your own body.
Read More
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