Fitness Benefits of Snowshoeing

Weather in NY has been horrific lately with all the snow and freezing temperatures but I wanted to keep training for the 2015 Transrockies event, which meant I had to find ways to get out and continue my outdoor trail running. 

I picked up a pair of snow shows that my wife purchased last year and went out on the trail, it was an awesome day. Just for the kick I looked for some data on the benefits of snow showing, and loved what I found, check this out