How Stress Can Be Good for You

Contrary to popular belief, stress can be a healthy part of our lives. By harnessing stress in the way nature intended – in moderate doses, administered in short bouts, and looked at from the right perspective – it can be a potent power that helps us become our best and rise to life’s challenges.

So instead of always looking for ways to eliminate stress, find more ways to intentionally and positively incorporate it into your life by stepping off the path of comfort and ease from time to time and embracing “The Hard Way" Read More Here

How to Live a Life Without Regrets

90% of people say they have a major regret about something about their lives, and regret is the second most frequently mentioned emotion after love. This infographic discusses the sorts of regrets that haunt us as we try to sleep, and it offers some advice on how to avoid those regrets.Read more about this research here.

The disease-fighting, DNA-altering power of meditation

I started meditating daily after I was diagnosed with Cancer last year. This is a  great article. If you've been putting off practicing meditation because it seemed more belief than science, here’s the evidence that could put it on the top of your resolution list for 2015.

This isn't the first time that Buddhist-style mindfulness meditation has been linked to the molecular goings-on of our biological makeup. A December 2013 study from the University of Wisconsin-Madison demonstrated that the DNA of subjects who meditated “showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.” The Full Story