The Science Behind Sports and Hapiness

The following infographic explains why I started Supportersize, the not for profit that organizes Free Outdoor athletic activities for people living with Cancer. Research shows that playing sport makes both men and women happier. A 2001 study found that sports with social interactions makes up happier, read more here.

How to Live a Life Without Regrets

90% of people say they have a major regret about something about their lives, and regret is the second most frequently mentioned emotion after love. This infographic discusses the sorts of regrets that haunt us as we try to sleep, and it offers some advice on how to avoid those regrets.Read more about this research here.

The disease-fighting, DNA-altering power of meditation

I started meditating daily after I was diagnosed with Cancer last year. This is a  great article. If you've been putting off practicing meditation because it seemed more belief than science, here’s the evidence that could put it on the top of your resolution list for 2015.

This isn't the first time that Buddhist-style mindfulness meditation has been linked to the molecular goings-on of our biological makeup. A December 2013 study from the University of Wisconsin-Madison demonstrated that the DNA of subjects who meditated “showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.” The Full Story

22 Ways to Get a Better Night’s Sleep

Sleeping has always been a struggle and the added worries about my health are not very helpful....Found few great ideas that work at the Art of manliness