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Thursday, January 29, 2015

Exercise in a Group or Alone? which is better for you?

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One of the main drivers to start Supportersize, the non profit that organizes outdoor physical activities for people impacted with Cancer, w...
Tuesday, January 27, 2015

When to Stretch?

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The short Answer: Think about Tootsie Roll! For the detailed explanation Read More  from Jeff Galloway - "Running and Walking until ...
Sunday, January 25, 2015

Next Time You’re Dreading Going to Run on a Treadmill, Just Watch This

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I often dread doing Cardio indoors, but slippery conditions like today in NYC don't leave much choice....  For Inspiration check out  ...
Saturday, January 24, 2015

Beginner’s Guide to Long Distance Running

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Great advise for every runner, even after miles and miles. Learning to run farther than most people drive in a day isn't the result of c...
Thursday, January 22, 2015

How Stress Can Be Good for You

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Contrary to popular belief, stress can be a healthy part of our lives. By harnessing stress in the way nature intended – in moderate doses, ...
Tuesday, January 20, 2015

5 mistakes you make while jogging on treadmill

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I rarely run indoors, unless the weather is so awful like it was in the NY area this week, and surfaces are too icy. Indoor cardio mac...
Sunday, January 18, 2015

Running injuries and training

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I finally went on a trail walk/run after several weeks trying to cure my calf muscle injury. The lethal combination of impatience and age a...
Wednesday, January 14, 2015

Parkour, That sport where you jump from buildings and vault over walls...

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This has nothing to do with trail running, cancer or anything I can do, but I wish I could. Many men are drawn to Parkour even if they’re no...
Tuesday, January 13, 2015

A Field in Motion: Fighting Cancer with Exercise

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I was diagnosed with Cancer 15 months ago. Exercise and the outdoors have been critical components in my battle with cancer and treatment re...
Wednesday, January 7, 2015

How “before and after” fitness pictures are faked...

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Don’t get fooled by those “before and after pictures,” especially now, after New Year’s resolution time. Watch this video FIRST It sho...
Tuesday, January 6, 2015

Planning your 2015 race schedule?

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Scott Dunlap curated a great list of races for 2015, where does he get the time to train and participate? I am focused on the 2015 Transrock...
Monday, January 5, 2015

People will never forget .....

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Think of the last autobiography you read or documentary you watched about someone whom you admire. Looking back, did their list of achieveme...
Sunday, January 4, 2015

People are Awesome!

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It is sometimes unbelievable what people can do once they put their mind into it... you got to check this out  HERE!
Saturday, January 3, 2015

The Science Behind Sports and Hapiness

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The following infographic explains why I started Supportersize, the not for profit that organizes Free Outdoor athletic activities for peopl...
Friday, January 2, 2015

How to Live a Life Without Regrets

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90% of people say they have a major regret about something about their lives, and regret is the second most frequently mentioned emotion aft...