More Information

▼
Thursday, June 4, 2015

My blog has moved

›
As of June 2015 my blog posts will be in the Supportersize web site, please visit supportersize.org/blog Thank You
Monday, May 25, 2015

Posture Training

›
Good posture affects both your physical body as well as your emotional and mental well-being. It is very important during exercise, having g...
Tuesday, May 19, 2015

We Did Not Evolve to Sit at Desks All Day

›
While I exercise 5-6 days a week, most of the rest of my week is spent at my desk.  The information age (the age we’re in today) is easily t...
Saturday, May 16, 2015

First Half Marathon Since I Was Diagnosed with Cancer

›
Twenty months ago I was diagnosed with Lung Cancer stage 4, and last week I was proud of myself for participating in the fist half marathon ...
Tuesday, May 5, 2015

This is what Supportersize is all about

›
Thursday, April 9, 2015

Training for Transrockies 2015

›
My week is filled with physical activities between soccer, yoga, trail running and surfing. But this year I took a new challenge; participat...
Tuesday, April 7, 2015

How Exercise May Aid Cancer Treatment

›
I registered to participate in the Transrockies 2015 as a way to draw attention to a very important (to me) cause - promoting exercise to pe...
Thursday, April 2, 2015

Running for Life

›
Ariella Gintzler wrote a great article at #Trailrunnermag. It's great not because it is about me, but because it really captures what my...
Monday, March 30, 2015

5 ways to measure your running success – beyond the PR

›
I just realized that I started running around the age of 13, that is 37 years of running! Initially it was a way to stay in shape for anothe...
Friday, March 27, 2015

Running Gear and 5 unusual suggestions...

›
One of my favorite things about running is that it is cheap, and very simple to execute - get dressed and go... but I also love the gadgets!...
Monday, March 23, 2015

What makes a trail runner?

›
I started running trails several years ago, after I stopped competing in Triathlons and before I was diagnosed with Cancer. Trail running is...
Monday, March 9, 2015

Marijuana, Cannabis, and Weed - what does it have to do with trail running?

›
I became quite familiar with the benefits of Marijuana while going through Chemotherapy. None of the medications prescribed by the Dr. were ...
Saturday, March 7, 2015

Training, Radiation and a great Indoor Cycling for People with Cancer

›
Image by Alex Vachon The past few weeks started with radiation to my brain to eliminate few stubborn lesion and ended with a great Indoo...
Sunday, February 22, 2015

Fitness Benefits of Snowshoeing

›
Weather in NY has been horrific lately with all the snow and freezing temperatures but I wanted to keep training for the 2015 Transrockies e...
Sunday, February 15, 2015

5 Tips To Keep Hiking In The Winter

›
Winter this past two months has been brutal, I never stopped exercising outdoors but going on a trail with that much snow and ice is too muc...